Wellness Newsletters
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Mental Health Matters
Mental health disorders impact everyone – whether directly or indirectly through family, friends, or even co-workers – yet half of those impacted never receive treatment. This month, in recognition of National Mental Health Awareness Month, we offer employees actionable tools to help recognize the symptoms of depression and improve your ability to thrive.
Be Financially Fit
Being financially healthy is a critical piece of your overall wellness. Financial health means you have the ability to comfortably cover daily needs, reach your financial goals, and the flexibility to pursue your dreams. This month, in recognition of National Financial Literacy Month, our wellness newsletter strives to highlight the importance of finances in our overall well-being and offer important tools to help reader’s achieve financial success.
Plant-Forward Nutrition
In recent years, the term ‘plant-forward’ has emerged as a popular dietary concept, emphasizing the inclusion of more plant-derived foods in meals while maintaining flexibility for its integration into different diets and cultures. This month, our wellness newsletter dives in the concept of plant-forward nutrition, its positive impact on our health and offers actionable tips on how to incorporate more plant-derived foods into your every day.
At-Home Workouts
As the temperatures drop, often so does our motivation to leave the house for a walk or trip to the gym. Only 50% of adults in the US meet the recommended minutes of physical activity each week, with many citing lack of time, lack of equipment, and feelings of discomfort or uncertainty as reasons for not exercising more. This month, our wellness resources focus on removing barriers to fitness and encouraging us all to incorporate more movement into our daily routine.
Building Healthy Habits
Studies reveal that merely 19% of individuals adhere to their New Year’s resolutions for over a year. These resolutions frequently revolve around adopting new beneficial habits or abandoning harmful ones, and the process of habit formation is intricate. To support you in achieving your well-being goals, our wellness newsletter delves into the intricacies of habit formation and offers practical advice to enhance your success in establishing or altering habits.
